What is CBT and what can it help with?

CBT stands for Cognitive Behavioural Therapy. It explores connections between how we think, how we feel and what we do. You may have heard CBT described as a particularly structured form of therapy. It certainly can be structured, but that doesn't mean every person who comes to CBT receives an identical programme.

Understanding patterns

We all develop ways of responding to situations based on our experiences. Sometimes those responses continue long after they have stopped being useful to us. CBT can help us identify patterns in thoughts, emotions and behaviour and understand how they may be contributing to a difficulty.

The aim isn't to tell you that your thoughts are "wrong" or that you should simply think more positively. We look at what's happening together.

What happens in a CBT session?

We begin by understanding what has brought you to therapy and what you would like to be different. From there, we can explore situations that are causing difficulty and the thoughts, feelings, physical responses and behaviours connected with them.

Depending on what we're working on, we may identify patterns, test different ways of responding or develop strategies that you can use outside therapy. The work should make sense in the context of your life.

Is CBT always structured?

CBT provides us with a framework, but I don't believe therapy should feel like something being done to you.

I work integratively and adapt sessions according to the person I'm working with. If something isn't helping, I want you to be able to tell me. We can discuss what's happening and consider whether we need to change our approach.

Do I have to choose CBT?

No. Although I am a BABCP Accredited CBT Psychotherapist, I also work with other therapeutic approaches. My postgraduate CBT qualification was completed at Queen Margaret University, and my clinical experience includes NHS/IAPT psychological therapies, trauma services and private practice.

We can use our initial conversations to consider what might be appropriate rather than expecting you to arrive already knowing which therapy you need.

Thinking about starting therapy?

You can find more information on my CBT and Therapy pages. You can also view Fees & FAQs or arrange a free introductory call through the Contact page.