Allene Hatherell
Psychotherapy & Counselling
Therapy
Online psychotherapy for adults across the UK, with an approach shaped around you rather than a single model of therapy.
You do not need to know which type of therapy you need before getting in touch.
We can explore what has brought you to therapy, what you would like support with and which approach may be appropriate for you.
Therapy approaches
I work integratively and can draw on different therapeutic approaches according to your experiences, needs and goals. Explore each approach below to find out more.
Cognitive Behavioural Therapy (CBT)
CBT explores how thoughts, feelings and behaviours can influence one another, helping you identify unhelpful patterns and develop practical ways to respond differently.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychotherapy approach that can be used when working with trauma and PTSD.
Neurodivergence
Therapy for autistic and ADHD adults, including people who are diagnosed, awaiting assessment or exploring their own neurodivergence.
How therapy works
Our first session gives us time to explore what has brought you to therapy, what you would like support with and how we might work together.
Therapy is collaborative. We will review how the work is progressing and can adapt our approach where appropriate. If you start with one type of therapy and later feel that it is not right for you, we can discuss this together.
If we decide to continue, sessions will usually take place weekly online.
1
Get in touch
Send a brief enquiry to let me know you are interested in therapy. You do not need to provide detailed or sensitive personal information through the website.
2
Initial assessment
Our first session gives us time to explore what has brought you to therapy, what you would like support with and which therapeutic approaches may be appropriate.
3
Work together
If we agree to continue, sessions will usually take place weekly online. We will review how therapy is working and can adapt our approach as your needs change.