What is EMDR and how does it work?

If you have been exploring therapy for trauma or difficult past experiences, you may have come across the term EMDR.

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a structured psychotherapy approach used to help people process distressing experiences and memories.

The name can make it sound rather technical. In practice, EMDR involves working together at a pace that feels manageable, with time spent understanding what has brought you to therapy before any processing work begins.

Why can past experiences continue to affect us?

A difficult or traumatic experience does not always feel as though it belongs in the past. Memories can continue to be accompanied by strong emotions, physical sensations or beliefs about ourselves. Certain situations, sounds, places or interactions may bring those responses back, sometimes unexpectedly. EMDR provides a structured way of working with these experiences.

What happens during EMDR?

EMDR is not simply a matter of moving your eyes from side to side. Before processing begins, we spend time understanding your experiences, considering what you would like to change and making sure you have ways to manage distress if it arises.

When appropriate, EMDR uses bilateral stimulation while you focus on aspects of a distressing memory or experience. Bilateral stimulation involves alternating stimulation between the two sides of the body and may include guided eye movements or other methods.

You remain awake and in control throughout. You do not have to recount every detail of an experience for EMDR to take place.

How long are EMDR sessions?

I offer EMDR in both 60-minute and 90-minute sessions. Where appropriate, I recommend 90 minutes because it provides more time for processing within the session. A 60-minute format is also available, and we can discuss what is appropriate for you before beginning this work.

Is EMDR right for everyone?

No therapeutic approach is right for everybody. Our initial work gives us an opportunity to understand what you are experiencing, consider your circumstances and discuss whether EMDR may be suitable.

I work integratively, so choosing EMDR does not mean that every future session has to follow exactly the same format.

Considering EMDR?

I am a Registered EMDR Practitioner and have worked extensively with trauma and PTSD. My previous roles have included NHS psychological therapies, Rape Crisis and private psychotherapy practice.

You can read more on my EMDR page, explore Fees & FAQs, or get in touch to arrange a free introductory call.